What is all the hype around the Keto diet? Does it really work? And is it safe? I’ll review the Keto weight loss diet rules, and the risks and benefits of it in today’s episode. Stay tuned until the end where I give you my personal take on it.
Intermittent Fasting Frequently Asked Questions – Top 5 Questions Patients Ask
Dr. Majd reviews the top 5 questions she’s received from her patients and viewers about Intermittent Fasting — like what to do if you get hungry? Can you still exercise while fasting? Is Stevia okay? And more…
How to Start Intermittent Fasting for Weight Loss
Dr. Majd reviews the rules and guidelines on how to get started with Intermittent Fasting, and shares the tips she gives to her patients trying to lose weight.