Dr. Majd reviews why we need protein, how much we need, the types of protein shake sources, and their proposed risks. Stay tuned until the end where she provides her personal take on it as a physician.
What Does Fish Oil Do – Benefits of Omega 3 Fatty Acids
Do you need fish oil supplements (omega 3 fatty acids)? Dr. Majd reviewed what omega 3’s are, how much you need, the best sources of it, and its health benefits.