Are artificial sweeteners safe as an alternative to sugar? Do they help with weight loss? Do they cause cancer and heart disease? Dr. Majd reviews the evidence on artificial sweeteners, like Stevia, Splenda, Sweet N’ Low, Aspartame, Equal, etc.
How to Start Intermittent Fasting for Weight Loss
Dr. Majd reviews the rules and guidelines on how to get started with Intermittent Fasting, and shares the tips she gives to her patients trying to lose weight.
How Does Intermittent Fasting Work for Weight Loss?
Dr. Majd explains what Intermittent Fasting is, while reviewing the key points of one of the most life-changing books that has changed the way the medical community regards weight loss — The Obesity Code, By Dr. Jason Fung. You’ll learn why intermittent fasting works, its numerous benefits, the main cause of the obesity epidemic, and what we need to do to finally keep the weight off.
Top Diet Plans for Weight Loss
Dr. Majd reviews the pros and cons of 5 of the most popular weight loss diets of today, including the Atkins, Keto, Weight Watchers, Flexitarian, Paleo diets.
Top 3 Free Online Resources for Weight Loss
Dr. Majd shares her top 3 free internet weight loss tools/resources that she often recommends to her patients who are trying to lose weight. Information that your doctor would want you to know. Check out last week’s video for the top 3 weight loss mistakes that patients make and how to avoid them.