What is all the hype around the Keto diet? Does it really work? And is it safe? I’ll review the Keto weight loss diet rules, and the risks and benefits of it in today’s episode. Stay tuned until the end where I give you my personal take on it.
Dr. Majd reviews the pros and cons of 5 of the most popular weight loss diets of today, including the Atkins, Keto, Weight Watchers, Flexitarian, Paleo diets.