Dr. Majd reviews why we need protein, how much we need, the types of protein shake sources, and their proposed risks. Stay tuned until the end where she provides her personal take on it as a physician.
What Does Fish Oil Do – Benefits of Omega 3 Fatty Acids
Do you need fish oil supplements (omega 3 fatty acids)? Dr. Majd reviewed what omega 3’s are, how much you need, the best sources of it, and its health benefits.
Intermittent Fasting Frequently Asked Questions – Top 5 Questions Patients Ask
Dr. Majd reviews the top 5 questions she’s received from her patients and viewers about Intermittent Fasting — like what to do if you get hungry? Can you still exercise while fasting? Is Stevia okay? And more…
What Does Caffeine Do To Your Body — the Pros and Cons
Caffeine — is it good or is it bad? Does it cause cancer or not? How much is safe to drink? Dr. Majd breaks down the pros and cons in today’s video. What you hear may surprise you.
Health Risks of Sugar Substitutes
Are artificial sweeteners safe as an alternative to sugar? Do they help with weight loss? Do they cause cancer and heart disease? Dr. Majd reviews the evidence on artificial sweeteners, like Stevia, Splenda, Sweet N’ Low, Aspartame, Equal, etc.