Dr. Majd explains what Intermittent Fasting is, while reviewing the key points of one of the most life-changing books that has changed the way the medical community regards weight loss — The Obesity Code, By Dr. Jason Fung. You’ll learn why intermittent fasting works, its numerous benefits, the main cause of the obesity epidemic, and what we need to do to finally keep the weight off.
Top Diet Plans for Weight Loss
Dr. Majd reviews the pros and cons of 5 of the most popular weight loss diets of today, including the Atkins, Keto, Weight Watchers, Flexitarian, Paleo diets.
5 Tips to Reverse Prediabetes and Prevent Diabetes
Prediabetes is reversible – a diagnosis of diabetes is not. Dr. Majd reviews 5 tips that doctors recommend to treat and reverse prediabetes. If you have been diagnosed with prediabetes and/or have family history of type II diabetes, it’s vital to learn how to prevent it.