6 Tips to Treat Lactose Intolerance (& Get Your Dairy Back)

Did you know you can get rid of lactose intolerance? Lactose intolerance is common — we are all affected through time. It tends to occur earlier in those who go through a time period without consuming dairy, however. But you don’t have to give up the dairy you enjoy, not to mention that we need it as a good source of calcium for bone health. In today’s episode, I’ll review 6 specific treatment tips to help get your dairy back.

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